"Vegetarian food leaves a deep impression on our nature. If the whole world adopts vegetarianism it can change the destiny of humankind."
Recipes for Low-Cal, Low-Fat, High-Flavor Dishes
Though healthful vegetarian diets are naturally lower in calories and higher in fiber than meat- and dairy-based diets, these recipes are exceptionally low in fat and calories but high on flavor. Each recipe includes serving suggestions and variations of the recipe, as well as explanations of ingredients that might be unfamiliar.
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Low-Fat/Calorie, High-Flavor I
Eliminating added oil is an easy way to cut out extra calories. Saute your veggies in water or veggie broth instead. $5 for this set of 5 recipes and the accompanying Guide to Grains
FOR MCDOUGALLERS: All of these recipes are oil-free.
- Sweet & Sour Tempeh - so yummy!
- Quick Bean Burritos - pick your favorite salsa
- Tropical Tofu - satisfies the whole family
- Elegantly Simple Stuffed Peppers - lovely and filling
- Old-fashioned Baked Apples - simply delicious
Low-Fat/Calorie, High-Flavor II - Soups & Stews
Eliminating added oil is an easy way to cut out extra calories. Saute your veggies in water or veggie broth instead. $5 for this set of 5 recipes.
FOR MCDOUGALLERS: All of these recipes are oil-free.
- Carrot Ginger Soup - with fresh ginger
- Split Pea Soup - with potatoes and thyme
- Saffron-spiked Moroccan Stew - serve with couscous
- Asparagus Soup - filling and lovely
- Gorgeous Garlic & Greens Soup - heals what ails
Low-Fat/Calorie, High-Flavor III - Mexican
I'm including this packet here as well (which is originally from the 30-Minute Meals section), because these five dishes are all oil-free and delicious. $5 for this set of 5 recipes.
FOR MCDOUGALLERS: All of these recipes are oil-free.
- Fast & Fabulous Fajitas - colorful veggies
- Tasty Tacos - unbelievably quick
- Speedy Burritos - choose any bean
- Three-Bean Chili - spice it up!
- Quick Quesadillas - you won't miss the cheese!
Low-Fat/Calorie, High-Flavor IV
Enjoy these seven fantastic recipes featured in our January 2008 cooking class. $5 for this set of 7 recipes.
FOR MCDOUGALLERS: All of these recipes are oil-free.
- Kale and Nori Salad- simple and delicious
- Asian-Inspired Lettuce Wraps - with tofu
- Yellow Split-Pea Dal - creamy and rich
- Homemade Hummus - nothing like homemade!
- No Queso Quesadillas - you won't miss the cheese!
- Fabulous Berry Smoothie - from The Joy of Vegan Baking
- Date & Almond Butter Smoothie - The Joy of Vegan Baking
